Daily writing prompt

What time do you go to bed and wake up currently?

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Currently my clock is run by my toddlers. Bedtime routines start at 9pm, but my daughters don’t really fall asleep until around 10pm and then I am not really asleep until around 11pm or so. This can change on nights where I get off at 9:30pm, which, thankfully, is usually only once a week. Keilani typically comes to our room around 2am and spends the rest of the night in our room. If it’s an office day, my alarm goes off at 6am. If it’s an opening shift day, my alarm goes off at 7, although usually I don’t need my alarm, as my girls typically wake me up around 6:30 or 7 on their own. It is very rare I get to sleep past that.